Top Reasons Why You Shouldn't Compromise On 8 Hours Sleep
Do you love staying up all night watching your favourite web series with a massive bowl of popcorn? You will nod in agreement that not getting enough sleep makes you feel weak and tired, making it difficult to do everyday activities. You might have to drag yourself out of bed to grab a cup of strong coffee to wake up your senses. But did you know how it can affect your health adversely? Read this blog to understand why you mustn't forego your 8 hour sleep and how it affects your health and well-being.
Is Sleep Important?
Variations in your sleeping hours can have a negative impact on your productivity levels, attitude, and mood. Getting a regular dose of quality sleep is essential for resetting your energy levels and staying motivated to start your day with positivity. Always make sure that you hit the bed at the same time every day at night to get 8 hour sleep to support your body functions and enhance mental health. Besides causing sleep deprivation conditions like insomnia, it also causes severe health issues, which can be fatal in the long run.
What Happens When You Fall Asleep?
While sleeping, your brain stays active, even while resting. Your sleep process is structured and occurs in different stages based on the activity of your brainwaves. There are four different sleep stages. They are:
- Stages 1 to 3: During these three stages, you will be experiencing REM sleep, also known as Non-Rapid Eye Movement.
- Stage 4: During this stage, when you are in a deep sleep, you will experience REM sleep or Rapid Eye Movement sleep.
Significance of REM Sleep
Every sleep cycle lasts for a session of 90 and 120 minutes, which might lengthen until you wake up. With every sleep cycle, your duration of REM sleep also increases. Your first foray into REM sleep would be within the first 90 minutes of your initial sleep stage. It would be a short session lasting for around 10 minutes. An individual will go through 3 to 5 REM sleep cycles each night, with the last REM sleep cycle lasting for an hour or more.
When you don't get your 8 hour sleep, you will not get enough REM sleep cycles, which can harm your brain's ability to record new memories or learn new things. Lack of REM sleep cycle indicates insomnia due to deprived sleep. It can later lead to chronic medical conditions like cardiovascular diseases, migraine, obesity, cancer, depression, type 2 diabetes, and dementia.
How 8 Hour Sleep Benefits Your Health and Mind?
Are you feeling grumbly after sleeping late? Apart from tampering with your mood and temperament, it can also lead to the development of insomnia and fatigue. Listed below are some of the sleep benefit:
- Enhances Your Memory
Suppose you sacrifice your sleep to complete your work, indulge in entertaining activities, or binge-watch. In that case, it becomes difficult for your mind to focus on your tasks and remember new information. The task of the frontal cortex is to store all the information you learn or observe to pull it out later when you are trying to think of something related to that.
- No Mood Swings
One significant sleep benefit that you will experience is staying happy without even the slightest mood swings. When you start your day with an uplifted mood, your mind can take on all challenges and stress related to work or personal life. Lack of proper REM sleep will lead to risks like developing mental health issues, anxiety, and stress. When you have a sleep deprived condition like insomnia, there are chances of fostering panic attacks, anxiety and depression. Even on a bad day, it is essential to realize the role of sleep importance and hit the rest button to achieve 8 hours of sleep and wake up energized to face the next day with confidence.
- Achieve Optimum Physical Performance
If you love to play sports of all kinds, then it is essential to discover the benefits of sleep meditation to pack up more physical power. Playing adrenaline-pumping or high-intensity sports like trekking, swimming, running, weightlifting, and wrestling will not be difficult when you have slept soundly for 8 hours. If you are not sleeping properly, you might feel drained and performing well in your favourite sport might not be possible.
- Powers Up Immune System
Getting undisturbed sleep meditation for more than 8 hours will help build your immunity levels naturally. When you enjoy a deep sleep daily, your immune system will secrete compounds called cytokines, which combat inflammation and protect your body from illness. You need not worry about getting ill from cold, flu, or seasonal allergies, as 8 hours of sleep will give you excellent immunity.
- Protects Your Heart
Enhance your heart health by getting your regular dose of sleep for 8 hours, as your circulatory and cardiovascular systems will get enough rest. The more you stay awake, your circulatory system and heart will be strained, which can lead to the development of severe health issues like stroke, heart attack, and more. The risks of developing hypertension are also possible if you don't follow the sleep meditation cycle.
Parting ThoughtsIf you are feeling sluggish or mood swings lately, analyze your sleep patterns, which might show that you need more sleep. Make sure you cut out all the activities like smartphones, social media posts, and work-related tasks when crawling to your bed to grab some night's sleep. Create a better sleeping ambience by using an aroma diffuser, wearing an eye mask and lighting a candle doused in some lavender aroma oil to relax during sleep meditation. You can shop for bedroom essentials at the website of Doctor Dreams.