Journal

A good book and a good night’s sleep go hand in hand. It’s time to turn on your night lamp, cuddle up on your mattress and maybe have some hot cocoa on standby. Here are 5 books you should consider...

We are more than familiar with the expression- music for every mood. Let alone individual songs, we have full-fledged playlists ready on our phones for when we are sad, heartbroken, happy, newly in...

We spend one third of our day sleeping which sums up to one third of our entire life drifted in our respective dreamlands. But, let’s face it! we don’t know all that much about sleep. Like if we te...

Summary: Some believe sleep is just a state of mind and the food quality doesn’t affect the sleep cycle. However, food you consume directly affects your sleeping pattern and other functions in the ...