Journal

Are you looking to buy a mattress? You can start to search online. But wait… the Internet will throw hundreds and thousands of options at you. From memory foam mattress to cotton mattress to orthop...

Vanilla, sweet orange, lavender… yes these are flavors but did you know they’re used in aromatherapy for better sleep as well? Yes, that’s right. Diffusing essential oils has many benefits that hel...

Neck pain can be nagging. It doesn’t allow one to work properly, to exercise with ease, and the most terrible - sleep. Are you or your loved ones suffering from a neck pain that’s making it difficu...

Good sleep is important for a number of reasons. It improves our brain function, concentration, productivity, and overall mental and physical health. Sound sleep can also impact our emotional healt...