How Waking up Without An Alarm Is Good For You
Why You Shouldn't Wake Up With An Alarm Clock
You don’t need an alarm clock if you want to wake up bright-eyed and bushy-tailed in a natural way. Even if your alarm goes off, do you get out of bed reluctantly and find yourself hitting the snooze button frequently? While trying to open your sleepy eyelids, do you crave those precious extra minutes of anxious snoozing, worrying when the next alarm might ring?
Don’t worry! The ability to wake up every day without using an alarm clock is achievable, and simply training your body clock is all that is required. And here, we tell you all about it.
The Science Between Body And Sleep
We all have an internal body clock, also known as a circadian rhythm, which regulates our daily activities. Body temperature, hormone secretion, and heart rate are all controlled by the circadian rhythm. Each of these elements contributes to the body’s 24-hour cycle of sleep and wakefulness. Humans are in our nature to rise and fall with the sun, following its 24-hour cycle. As a result of our hectic schedules and other lifestyle variables, we have thrown our internal clocks out of whack.
To restore your circadian rhythm to its normal state, you might retrain it. You might want to consider these alternatives if you don’t want to wake up to the sound of an alarm.
How To Maintain A Regular Morning Wake-Up Time
Going to bed at the same time every night may aid in developing a regular sleep cycle and the training of your body clock. In addition, your chances of waking up simultaneously everyday increase as time goes on. Here is how you can achieve this:
- Sleep and wake up at the same time every day: Sleep at the same time every night, including weekends and holidays, to keep your circadian rhythm in sync with the 24-hour cycle of the day. The training of the body clock will not be beneficial to those who wake up tired every morning. For this to be successful, you must get a good night’s sleep every night before beginning. Develop the habit of getting into bed and out of bed simultaneously every day.
- Keep a record of your sleeping habits: You should write down your ideal bedtime and subtract it from your ideal waking time to arrive at your ideal waking time.
- Try to get your fill of the minimum sleep prescribed for adults: Calculate how many hours of sleep you require each night by working backwards from the time you need to be awake to the time you need to sleep. It is recommended that people get at least seven to eight hours of sleep every night to be healthy and effective. A night’s sleep of seven to eight hours results in approximately five sleep cycles per night (the optimum amount you need to wake to feel rested and rejuvenated).
As long as you stick to your new bedtime schedule, your Circadian Rhythm will be trained to recognize when to wake up without using an alarm clock.
Create a bedtime ritual
Take advantage of this opportunity to assist your body in becoming acclimated to the new tempo - you should use it with caution. If it is getting close to bedtime, make a conscious effort to prepare yourself, your mind, your bed (by adding a comforter blanket), and your body for sleep. Sleeping better at night is easier to achieve if you can establish a bedtime routine that allows you to wind down at the same time every night. Some people find that taking a bath in the evening helps them relax. At the end of the day, try some deep breathing exercises or meditation to help you unwind from the stresses of the day and unwind from your day.
According to a growing body of research, artificial light from technology keeps people awake at night. This is why you should keep smartphones out of the bedroom at all times. In addition to engaging the brain, the blue light emitted by smartphones reduces melatonin production, the brain’s sleep hormone, causing it to become less effective. Instead of looking at your smartphone for a few minutes before going to bed, consider reading a book and keeping a pillow spray sleep handy instead of looking at it. You may be unaware of it, but drinking coffee in the afternoon will make it more difficult to fall asleep on your own in the evening.
Wake awake with the sun!
Humans are biologically programmed to awaken with the sun in the morning. Keep in mind that your body may require some adjustment time to become accustomed to the new rhythm you’ve created. Allowing your curtains or blinds to remain open in the morning can assist you in waking up naturally and becoming more alert. Allowing some light into the room through the windows in the morning can help you avoid falling asleep. It is necessary to meet all four of the conditions listed above to teach your body to wake up on its own successfully.
Maintaining a pleasant, relaxing sleeping environment can not only enhance your sleep quality but will also assist in the natural regulating of your internal clock. A good night’s sleep is within reach when you plan to purchase a king size bed online from specialists like Doctor Dreams, which caters to a variety of comfy and supportive mattresses and other solutions to help you feel refreshed every morning.