Orthopaedic Mattress: The Secret To Restful Nights and Pain-Free Mornings
Restful sleep is necessary for relaxing and rejuvenating your body. Good sleep quality is also essential for alleviating body aches and pain. As you sleep, your tired body relaxes and rejuvenates for the next day. Whatever body aches or muscle stiffness you experienced during the day vanishes. However, all this happens when you sleep on a good orthopaedic mattress. A good orthopaedic mattress alleviates your aches and body pain and provides optimal support to ensure you enjoy a restful night of sleep. Let's learn how an orthopaedic mattress helps you sleep better and wake refreshed.
What Is an Orthopaedic Mattress?
An orthopaedic mattress, as the name implies, is a specifically designed mattress for spine and joint support. Minimal physical activity and extended sitting on chairs daily lead to back, neck, and shoulder pains. Minor back pains are generally ignored, but one day, they become severe, and an orthopaedic visit is necessitated. Among medicines and lifestyle changes, an orthopaedician recommends using an orthopaedic mattress. Therefore, it is popularly used by people with musculoskeletal issues such as back pains, joint aches or other muscle/ligament issues. However, with rising lifestyle issues, everyone can use an ortho mattress for optimal relaxation and rejuvenation.
The best orthopaedic foam mattress online is the Nilkamal Sleep mattress. Nilkamal Sleep mattress is the first one in India to use the innovative ICEFOAM cooling gel technology. This cooling gel memory foam mattress online regulates your body temperature, ensuring you sleep in a cool and comfortable environment. Constructed with a triple-layer structure, this orthopaedic memory foam mattress combines supportive PU foam and adaptable memory foam with the cooling-gel foam layer. Altogether, the three foam layers of this orthopaedic memory foam mattress transform your sleep quality exceptionally. You sleep on a comfy, supportive, temperature-regulated, and adaptive mattress.
Read Also: The Best Orthopaedic Mattress Buying Guide
Many Benefits Of Orthopaedic Mattress
Here are the many benefits of the Max ICEFOAM orthopaedic memory foam mattress:
Back Pain Relief
An ortho mattress helps relieve back and joint pains due to its superior lumbar support. The orthopaedic mattress is firm, so you don't sink into it while sleeping. This ensures the natural alignment of your spine and optimal support to your back. As it supports your back, it also releases the excess pressure from it. Since the extra pressure on your back is the leading cause of back pain, an ortho mattress alleviates it, resulting in reduced back pain.
Improves Body Posture
Good posture is necessary for maintaining a proper spine and bone structure. Improper posture can lead to aches and joint pains. You can keep the right body posture during the day; however, controlling your posture as you sleep is difficult. And, improper posture during sleep, even though you control your posture during the day, can impact your body structure. An orthopaedic mattress with superior support can ensure proper posture while sleeping. It's firmness offers the adequate support to your body to maintain your natural posture.
Read Also: Latex vs Icefoam Orthopedic Mattress- Know the Top Differences To Choose the Best One
Freedom Of Movement
A soft mattress restricts your movement as you sleep. You sink into a soft mattress, and that limits your movement. So, you find it difficult to switch sides or shift on your mattress. However, an ortho mattress is firm; therefore, you don't sink into it. Its even mattress surface lets you move easily. So, you enjoy easy shifting or switching sides as per your comfort.
Check out cloud pillow at Nilkamal Sleep
No Body Stiffness
Many people wake up with body aches or stiffness. And that ruins their day. When you wake up tired and ache, your whole day goes for a toss. Either you take pain meds or are irritated due to aches. It is because of sleeping on a soft or unsupportive mattress. When you sleep on an unsupportive mattress, and your body sinks into it rather than staying on top. This constrains your body, and your muscles and joints become stiff. Then you wake up with aches and body stiffness. However, an ortho mattress is firm and hard. So, it doesn't allow you to sink in, resulting in you waking up without stiffness.
Read Also: How an Orthopedic Mattress Helps To Improve Your Health
Regulates Body Temperature
Certain mattress types retain body heat as you sleep on them, resulting in you feeling sweaty or hot, disrupting your sleep. During hot months, it can be unbearable to sleep on those mattresses. However, an orthopaedic mattress doesn't trap body heat. It regulates temperature, so you sleep cooly and comfortably even during hot summer.
No Roll-Together Effect
Most people who share their bed complain of the roll-together effect. The culprit here is a soft mattress. Sleeping on a soft mattress causes depression in the mattress, wherever the weight is the most. This causes the other person to roll into that depression, with no space between them. An orthopaedic mattress is firm, so there is no depression or roll-together effect. So, you sleep peacefully with your partner.
Optimal Mattress Durability
You may wonder why your perfect mattress is now causing back aches or pains. It happens as your once supportive mattress has lost its structure over time and is now sagged. Every mattress experiences wear and tear with time, causing it to lose its comfort and support. Nilkamal Sleep mattress retains its full functionality for much longer than any other mattress as it is made of premium materials. So, you can experience restful sleep with no aches for several years on an orthopaedic memory foam mattress.
Read Also: Choose the Right Bed Frame for Your Orthopaedic Mattress
Better Sleep Quality
Your sleep quality is optimised on an ortho mattress . With its superior comfort and firmness, an orthopaedic memory foam mattress contours your body and supports it in your natural alignment. You sleep with your joints well supported and your pressure points alleviated. Plus, along with being firm, it is also soft and comfy. So, with a more comfortable and supportive sleeping environment, you sleep soundly and wake up pain-free and rejuvenated.
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