All About Weighted Blankets For Improved Mental Health
The Benefits Of Weighted Blankets For Anxiety
We live in a fast-paced world, where everything and everyone seems to be in some kind of a rush. And amidst this rush, we often compromise on our physical and mental health. This often leads to anxiety and related issues. And you would be surprised to know that anxiety can be managed by bringing small changes into your lifestyle, and this includes replacing your average blankets with weighted blankets.
Managing your anxiety should be your topmost priority, as it affects your mental health. And better mental health surely leads to better productivity and a ton of other benefits. And apart from having all those medicines and meetings with counsellors, you should also lay some focus on bringing little changes in your lifestyle. It’s a proven fact that things like essential oils and weighted blankets, are healthy lifestyle practices that not only help you in leading a better life but at the same time are good for your mental health. And can even help you in managing issues like stress, ADHD, autism, and anxiety.
Now, coming to the role of blankets in ensuring all this. Blankets are an important part of life and yet we often ignore them. The right kind of blanket ensures a night of good sleep. And sleep is directly related to your mental health. You getting a night of sound sleep is the best thing for your anxiety issues.
What Are Weighted Blankets?
Weighted blankets are heavier blankets that normally weigh somewhere between 4 to 30 pounds. They are heavier than your average blankets. The main USP of these blankets is that they provide you extra comfort and thus a better sleep, helping people suffering from anxiety, insomnia, or autism. These blankets complement the traditional medicinal treatments.
These help to manage anxiety in both adults and children, by providing them with a deep state of sleep. These blankets follow a process known as “earthing” or “grounding”, in which your body gets pushed downwards during sleep and thus giving you an enhanced calming effect. And these blankets at the same time simulate DPT (deep pressure touch), a type of therapy that uses hands-on pressure to reduce chronic stress and anxiety.
While mental stress is necessary to be controlled, wrong sleeping postures or using the wrong bedding can also lead to increased stress and anxiety. So, check out the collection at Doctor Dreams for the best collection of orthopaedic mattresses and comfortable pillows for the best quality sleep.
Benefits Of Weighted Blankets For Overall Improved Health
Weighted blankets provide many benefits and thus help in managing anxiety and even more health conditions like insomnia, stress, and even pain. And to derive maximum benefits, one should buy blankets according to their body weight. As a thumb rule – a blanket should weigh around 10% of your body weight. And a weighted blanket that suits you can surely do wonders for you. And here are the benefits provided by weighted blankets, giving you a reason to get hold of one of these:
1. Managing Cortisol
As per many studies, Grounding also helps in the reduction of night-time levels of a stress hormone known as cortisol. Stress usually increases your cortisol levels and which in turn have many drastic effects on your health. As it can mess up your blood sugar levels and can also have an adverse effect on your digestive system. If not managed, Cortisol can cause complications and can lead to health problems like – depression, anxiety, insomnia, and even weight gain. And with the characteristics like deep pressure touch, these blankets help in increased calm and relaxation and thus help to control cortisol levels.
2. Releasing Feel-good Hormones
One of the best combat available against anxiety are neurotransmitters like dopamine and serotonin, which are feel-good hormones released by the brain. Both of these hormones directly influence our mood and thus in some way have an effect on our mental health and anxiety levels. These hormones regulate happiness, anxiety, and mood. And the low level of these hormones can often lead to problems like anxiety disorders and even depression. Thus, the right level of these hormones in your body will surely help in combating stress and anxiety.
3. Improved sleep
The number one reason for anxiety and related disorders is often messed up sleeping schedules. And an improper sleeping cycle of a person dealing with anxiety can lead to worse conditions, due to the elevation of his/her anxiety levels and even insomnia. And here it increases the importance of these blankets. These blankets are known for providing an enhanced calming state and comfort, thus helping a person to get better and deep sleep. And deep and better sleeping cycle surely helps in reducing anxiety and related problems like stress, panic, etc.
4. Reduced chances of Depression
Depression and mental health are words we listen to too often. With the world slowly moving towards a more aware place in relation to mental health. People have started focusing on their emotional states to avoid depression. But we still often forget to incorporate good practices into our lifestyles, which can help us to reduce the chances of depression. And weighted blankets should be your first step towards bringing lifestyle changes to have better mental health and life. As we have discussed earlier the benefits of these blankets like better sleep, and release of feel-good hormones – all these help to control anxiety and ensure that a person stays away from depression.
Doctor Dreams also has a considerable collection fo other essentials and combos suited to your needs to give you the best quality of sleep. So, browse through the website and buy all the necessities and live an anxiety-free life through satisfactory sleep.
If we had to conclude weighted blankets and their importance in one word, that one word would be "saviour". These blankets can be that extra push needed to kick anxiety away from your life. Now, you can buy these blankets along with a comfortable, orthopaedic mattress online only at Doctor Dreams, where you will get the guaranteed best deals. There are many good manufacturers selling their products online. So, grab your weighted blanket from Doctor Dreams today and start your journey towards a better life and better sleep.