What are the Top 5 Health Benefits Provided by Sleeping on Memory Foam Pillows?
In today’s hustle-bustle, insomnia is a common disorder due to the increased stress levels, unhealthy food habits and unpredictable lifestyle. This affects sleeping habits immensely. Reportedly, Indians rank second as the most sleep-deprived population with an average sleeping of 7hours only. This is one of the reasons why 34 percent of the Indian population remains inactive.
The energy and strength required to cope up with day-to-day activities is possible only with a sound sleep. So, besides relaxing your mind also try changing your pillow type from a regular pillow to a memory foam pillow, as memory foam has a number of health benefits. One of the benefits is that a memory foam supports the head, neck and spine area while sleeping and leaves no scope of aches after getting up.
Memory foam pillows are highly adjustable and function with heat reactive cushioning insulator. This means when the pressure is applied to the pillow along with the body heat, the foam reshapes itself to provide the right comfort.
Doctor Dreams, a sleep specialist brand brings gel infused memory foam pillows that is available in three variants - regular, slim and contour. The innovative gel-based memory foam gives a cooling effect, keeping heat at bay while sleeping.
Here the top 5 health benefits provided by sleeping on Doctor Dreams unique memory foam pillow:
Spinal alignment- Discomfort caused by the mattress or pillow can trigger spinal issues. Alignment problems of the spine can cause headaches, neck or back issues. As you lay your head on a memory foam pillow, the weight and height of your body allows the foam to contour to the shape of your head and neck, giving the right support.
Prevents disturbed sleep- If you are facing sleep apnea that aggravates snoring, a memory foam pillow can heal this problem. It opens the airway passage, improves breathing and reduces snoring.
Anti-allergic and hygienic- Memory foam pillows are made of bamboo and provides safe and nontoxic feature. The cover is made from organic cotton blend and naturally allows anti-allergic properties to prevent the growth of bacteria, mold, fungus and dust mites.
Pressure point relief- Unlike traditional pillows, sleepers will not sink in or feel flat while sleeping on memory foam pillows. Memory foam has the ability to give the right pressure points while sleeping and also retains to its original shape after the weight is lifted.
Aesthetic and Durability- Standard foam pillows compress with time and don’t give the desired support/comfort. Memory foam pillows are made up of breathable fabric that promotes airflow and keeps the pillow cool while sleeping. It ranks high in durability as the original shape of the pillow is retained automatically.
What features to consider in memory foam pillows?
Normal pillows are not manufactured with an intention to promote good health. These normal pillows are only fit for resting. So, instead look for pillows, like memory foam ones which are free from harmful and toxic chemicals and also supports quality sleep.
Doctor Dreams memory foam pillows launched by Nilkamal Limited are revolutionary pillows in different shapes and sizes, delivering the above health benefits with seamless features:
Traditional memory foam and cooling gel technology
It provides removeable zipper cover for easy cleaning
The cover is more absorbent made from organic cotton blend, smoother than silk and cools five times faster than traditional polyester.
The memory foam used in Doctor Dreams pillow is made from a uniform blend which doesn’t contain any waste or remains from the production.
Bread Memory Foam Pillow Is a bread shaped foam pillow made with a blended weave of plush Tencel threads and microfiber filling. Locked with the innovative gel technology, the pillow gives a cooling effect while sleeping.
Shredded Memory Foam pillow contains shredded foam, separated into pieces while pillow filling. The shredded pieces of foam move independently, allowing the pillow to be moldable. Shredded memory foam pillow is lightweight and adjusts according to different sleepers. But take a note that not all memory foam pillows are supportive and durable. All depends on the pillow’s quality and shape of memory foam used. Some sleepers may also feel memory foam to be firm initially. However, it blends into a smooth pillow choice gradually after multiple nights. Make sure to maintain a healthy sleeping posture as much as possible. While sleeping, always sleep on your side ways or back to avoid pressure or strain on your neck.
Sleep is a necessity and not a luxury. The environment needed for a sound sleep should include the right sleep accessories. A comfortable pillow and mattress form the base of a good sleep. So, do not compromise on the pillow quality and make a good choice that keeps your sleep cycle undisturbed.
Doctor Dreams range of pillows are reliable and worth buying as the quality is 100% non-toxic, long term sleep product and highly affordable.